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spineadvisor: Neck & Back Pain eNewsletter from SpineUniverse.com
spineuniverse.com December 7, 2011
Featured Expert Blog
Can Exercise Keep Degenerative Disc Disease at Bay?

Ask the Experts Question

Question:
I'm in my late 40s, and I have mild degenerative disc disease (DDD). Can you keep DDD at bay with stretching and other forms of exercise, or will the disease get worse no matter what you do? I have an office job, and I sit for the majority of my work day. I'm wondering if that has an effect on DDD as well.

—Albany, GA
Ask the Experts Answer

Answer:
You can keep mild degenerative disc disease (DDD) at bay with exercises and stretches, but what type of exercise you do...

Read Complete Answer
Floranne Ernste, MD
This Week's Expert
Mitchell F. Miglis, DC
Doctor of Chiropractic
Back and Neck Care Center
Melbourne, FL
Expert Blogs
Your Guide to Surviving Holiday Stress
Take Good Care of Yourself (and Your Back) During the HolidaysIt's easy to get caught up in a winter whirlwind during the holidays—all the shopping, decorating, baking, and wrapping can send your stress levels soaring. Because you've got a lot going on right now, here are some tips to help you get a grip on that stress.

View Slideshow
SI-BONE Testimonial Video
Brought to you by SI-BONE
Leigh Shinn's Story
Leigh Shinn's StoryLeigh's back problems started 13 years ago with pregnancy. Low back problems interfered with working, playing with her kids, housekeeping, and car rides. Her family "had to pick up a lot of the slack." Since MIS iFuse, Leigh resumed her busy life and is back in the driver's seat! Listen to Leigh's story.

Watch and Learn about iFuse
Come Join Us on Facebook
Take Good Care of Yourself (and Your Back) During the HolidaysThousands of people are already on the SpineUniverse Facebook Community. Are you one of them? Ask questions and mingle with other people who know exactly what you're going through.
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Exercise Video
Prevent Back Pain with this Stretch
Do this super simple stretch every day to ease back pain.
View Article
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