spineadvisor - spineuniverse.com back pain and neck pain eNewsletter

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spineuniverse.com

October 12, 2011

Ask the Experts

Question:
I've had neck pain for several years and have found that some exercises help me, while others make the pain worse. My friend said I should try the McKenzie Method. What is it? Can it help?

—Key West, FL

Answer:
The McKenzie Method—also known as Mechanical Diagnosis and Therapy—is a comprehensive spinal technique that teaches you to...

Read Complete Answer

This Week's Expert
Mitchell F. Miglis, DC
Doctor of Chiropractic
Back and Neck Care Center
Melbourne, FL

Neck Pain Slideshow

4 Exercises to Prevent Neck Pain

For a quick and easy way to prevent neck pain, do these 4 neck exercises now.

SI-BONE Testimonial Video

Sponsor: SI-Bone

Ray Dickerson's Story

Ray suffered with low back problems for 30 years, stating, "You can get depressed if you let it go and go and go...it'll take you over." Since the MIS iFuse procedure, Ray is able to do "just pretty much everything you do during the day." Connect with Ray's experience.

Spinal Condition

Could You Have Spinal Stenosis?

That nagging back pain could mean you have spinal stenosis. But before you panic, learn the basics of spinal stenosis.

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